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Workplace wellbeing

Practical workshops, keynotes and executive coaching for teams and leaders.

Workplace wellbeing

Programs for real workplace pressure.

The Workplace Wellbeing page lists practical workshops, keynotes and one-to-one executive wellbeing and performance coaching. Sunrise Well frames these as support for teams, leaders and workplace wellbeing days.

Practical workshopsEngaged sessions from the off-the-shelf series or custom-designed support.KeynotesInspiring and engaging keynotes for team wellbeing days and retreats.Executive coachingOne-to-one executive wellbeing and performance coaching.
Sunrise Well workplace workshop

Workplace wellbeing questions

Can Sunrise Well work with distributed teams?

Sunrise Well serves Brisbane, Sydney, Melbourne, Adelaide and Oceania virtually or in person as arranged.

Are programs evidence based?

Sunrise Well describes the work as evidence-based, research-backed and grounded in wellbeing science.

Can the topic be customised?

Sunrise Well can design workshops around an organisation’s needs.

Who leads the work?

Ruth Kent is the named Sunrise Well founder and practitioner on the Sunrise Well site.

Is this only mindfulness?

Sunrise Well covers mindfulness as well as public health, psychology, health sociology, culture, values, psychological safety and performance.

How do we start?

Start with the contact form or call Sunrise Well to discuss the workplace context and goals.

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Bring workplace wellbeing into your calendar.

Ask about workshops, keynotes, coaching or consulting support.

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