Proactive vitality
Sunrise Well’s work is backed by the Proactive Vitality Management Model, emphasising goal-oriented behaviour to increase mental and physical energy.
/ Sunrise Well
Why work with Sunrise Well
A public-health-informed, mindfulness-grounded and education-led approach to wellbeing at work.
Real-world experience
Mindfulness is not just the flavour of the month at Sunrise Well.
Public health
The approach draws on public health, health sociology, psychology and health coaching.
Experienced educators
Sunrise Well tailors workshops and educational training for groups large and small.
/ Client testimonials
What clients say.
“Ruth is a proven and trusted thought leader and practitioner in mindfulness practices at work.”
Julian Smith
Head of Agile Practice, Digital Transformation Agency“Ruth is a generous and kind mindfulness teacher who is so willing to share her knowledge with others.”
Lucy Farrar
Speech Language Pathologist, University of Adelaide“Thank you Ruth Kent for an amazing hour of Make Self-Care your Superpower. It was packed with tips and tricks to help manage ourselves.”
Samantha Todero
ANZ Bank“It was very interactive, enlightening and most importantly relevant. A lot of people from the audience participated actively and quickly.”
Cushman & Wakefield
Workshop feedback/ Newsletter and enquiries
Stay close to workplace wellbeing research.
Ask about current training, resources and support.