Sunrise Well
Workplace wellbeing consulting
Practical workshops, keynotes and executive coaching for teams and leaders.
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Brisbane • Australia • Oceania
Workplace wellbeing that people can actually use.
Sunrise Well partners with organisations to educate, empower and energise people at work and home through evidence-based wellbeing consulting, training and coaching.
BrisbaneBased in Queensland
AustraliaOnline and in person
Ruth KentFounder and practitioner
ScienceEvidence-based tools
/ What Sunrise Well does
Backed by science, strengthened by mindfulness, with people at the centre.
Sunrise Well works across psychological safety, mental health, performance, mindfulness, culture, values and leadership wellbeing. The main focus is engaging, empowering and evidence-based support delivered in an easy-to-master format that can make a lasting impact.
- Speaking, training, facilitation, consultation and coaching.
- Support for teams and leaders across Brisbane, Australia and Oceania.
- Programs shaped around the needs of each workplace.
/ Services
Support for leaders, teams and workplace systems.
Choose a direct service path or start with a conversation about the outcomes your workplace needs.
Sunrise Well
Psychosocial risk training
Training and support to understand psychosocial hazards and promote respectful, connected workplaces.
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Consulting
Workplace wellbeing audits, strategic advice and ongoing support tailored to the needs of each workplace.
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Sunrise Well
Training and speaking
Workshops, keynotes and facilitated sessions on health, wellbeing, mindfulness, stress and leadership.
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Sunrise Well
Executive wellbeing coaching
One-to-one support for leaders to understand stress triggers, set goals and sustain performance.
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Resources
On-demand wellbeing resources, meditations and practical guides from the Sunrise Well resource library.
Learn more/ How it works
A low-bar format built for busy workplaces.
Understand the workplace.
Start with current needs, wellbeing context and practical constraints.
Design the support.
Shape workshops, consulting, facilitation or coaching around the workplace and audience.
Build practical habits.
Deliver research-backed tools that people can take into work and home life.
/ Meet Ruth Kent
A practitioner-led approach to workplace wellbeing.
Ruth Kent’s bio describes a long personal practice with meditation, public health, psychology, health sociology, mindfulness, wellness coaching and yoga. Sunrise Well exists because Ruth cares about people waking up and living fulfilling lives.
Meet Ruth/ Client words
Trusted across Australia.
“Ruth is a proven and trusted thought leader and practitioner in mindfulness practices at work.”
Julian Smith
Head of Agile Practice, Digital Transformation Agency“Ruth is a generous and kind mindfulness teacher who is so willing to share her knowledge with others.”
Lucy Farrar
Speech Language Pathologist, University of Adelaide“Thank you Ruth Kent for an amazing hour of Make Self-Care your Superpower. It was packed with tips and tricks to help manage ourselves.”
Samantha Todero
ANZ Bank“It was very interactive, enlightening and most importantly relevant. A lot of people from the audience participated actively and quickly.”
Cushman & Wakefield
Workshop feedback/ Start here
Talk through your workplace wellbeing goals.
Use the form for consulting, training, psychosocial risk, executive coaching or resource enquiries. For urgent conversations, call the listed Sunrise Well number.
0421 487 406