Workplace wellbeing consulting
Practical workshops, keynotes and executive coaching for teams and leaders.
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Brisbane · Australia · Oceania
Workplace wellbeing people actually use.
Sunrise Well partners with organisations to educate, empower and energise their people — through evidence-based consulting, training and coaching, led personally by Ruth Kent.
30 yrsMindfulness practice
BrisbaneServing all of Australia
HCANZAApproved wellness coach
Ruth KentFounder & practitioner
Brisbane basedRooted in Queensland
Online & in personAcross Australia & Oceania
Practitioner-ledEvery session with Ruth
Evidence-basedBacked by wellbeing science
Credentials & recognition
Recognised, accredited and trusted by workplace audiences.
Sunrise Well brings Ruth Kent's professional wellness coaching background, meditation training and public recognition into practical support for teams and leaders.
What Sunrise Well does
Backed by science. Strengthened by mindfulness. People at the centre.
Sunrise Well works across psychological safety, mental health, performance, mindfulness, culture, values and leadership wellbeing. The focus is engaging, empowering, evidence-based support — delivered in an easy-to-master format that makes a lasting impact.
- Speaking, training, facilitation, consultation and coaching.
- Support for teams and leaders across Brisbane, Australia and Oceania.
- Programs shaped around the real needs of each workplace.
Services
Support for leaders, teams and workplace systems.
Choose a direct path, or start with a conversation about the outcomes your workplace needs.
Psychosocial risk training
Training and support to understand psychosocial hazards and build respectful, connected workplaces.
Learn moreConsulting
Workplace wellbeing audits, strategic advice and ongoing support tailored to each workplace.
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Training and speaking
Workshops, keynotes and facilitated sessions on health, wellbeing, mindfulness, stress and leadership.
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Executive wellbeing coaching
One-to-one support for leaders to understand stress triggers, set goals and sustain performance.
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Resources
On-demand wellbeing resources, meditations and practical guides from the Sunrise Well library.
Learn moreHow it works
A low-bar format built for busy workplaces.
01
Understand the workplace
Start with current needs, wellbeing context and the practical constraints your people are working within.
02
Design the support
Shape workshops, consulting, facilitation or coaching around the workplace and its audience.
03
Build practical habits
Deliver research-backed tools people can carry into work — and home — for lasting change.
Client words
Trusted across Australia's workplaces.
Feedback from the leaders, teams and organisations Ruth has worked alongside.
Meet Ruth Kent
A practitioner-led approach to wellbeing.
Ruth first learned to meditate at 15 and has practised for 30 years. Her background spans public health, psychology, health sociology, mindfulness, wellness coaching and yoga. Sunrise Well exists because Ruth cares about people waking up and living fulfilling lives — at work and beyond.
Meet RuthBring it to your workplace
Practical wellbeing your people will thank you for.
Consulting, training, facilitation and coaching for teams and leaders across Australia and Oceania.
Start here
Talk through your wellbeing goals.
Use the form for consulting, training, psychosocial risk, executive coaching or resource enquiries. For anything urgent, call Sunrise Well directly.
0421 487 406Phone
0421 487 406
0421 487 406
Based in
Brisbane, QLD
Brisbane, QLD