Meet Ruth Kent

Purpose, energy and people at work.

Ruth’s bio describes 2013 as a year that shaped her work, through grief, a street CPR event, and supporting her husband through open heart surgery. She writes that we spend an average 90,000 hours at work, and that work should support people to thrive.

Ruth brings together public health, psychology, health sociology, mindfulness, wellness coaching and yoga to look at workplace wellbeing from multiple views.

Ruth first learned to meditate at age 15 and has practised meditation for 30 years.