/ Sunrise Well
Training and speaking
Workshops, keynotes and facilitated sessions on health and wellbeing.
Workshops and keynotes for teams.
Sunrise Well speaks with groups and facilitates workshops on health and wellbeing topics. Organisations can choose from listed workshops or contact Sunrise Well to design their own.
Client feedback describes Ruth’s sessions as interactive, enlightening, relevant and energetic.
/ Workshop topics
Workshop catalogue examples.
Make Self Care Your Superpower
Sleep Hygiene for Performance
Mindfulness for Emotional Intelligence at Work
Mindful Me
Mentally Fit Teams
Stress Management 101
Health Tips for Better Performance
Self Compassion for Leaders
Creating Healthy Boundaries
Mastering Wellbeing Through Change
Introduction to PERMA
Training questions
Can Sunrise Well work with distributed teams?
Sunrise Well serves Brisbane, Sydney, Melbourne, Adelaide and Oceania virtually or in person as arranged.
Are programs evidence based?
Sunrise Well describes the work as evidence-based, research-backed and grounded in wellbeing science.
Can the topic be customised?
Sunrise Well can design workshops around an organisation’s needs.
Who leads the work?
Ruth Kent is the named Sunrise Well founder and practitioner on the Sunrise Well site.
Is this only mindfulness?
Sunrise Well covers mindfulness as well as public health, psychology, health sociology, culture, values, psychological safety and performance.
How do we start?
Start with the contact form or call Sunrise Well to discuss the workplace context and goals.
/ Book a session
Talk through your workshop needs.
Ask about listed topics, custom workshops, team wellbeing days or keynote sessions.