Recovery centre
Sauna. Cold plunge. Reset.
Recover, reset and recharge in our Adelaide CBD recovery centre. Pre-sale on now — 10 sessions for $225.
Recovery centre
Recover, reset, recharge.
Our Recovery Centre is built around the basics that actually work: sauna, cold plunges and showers. Year-round access, bookable in 40-minute slots through the Freedom App or website.
- Traditional sauna — heat work for circulation and recovery
- Cold plunge pools — contrast therapy and CNS reset
- Refreshing showers between rounds
- 40-minute private slots so you control the rhythm
Pricing
Pre-sale on now.
10-session pre-sale
$225
- Use across sauna and cold plunge
- Book in-app or online
- Pre-sale price — limited time
FAQ
Recovery centre questions.
How long is a recovery session?
Each booking is 40 minutes. Please exit the recovery centre promptly at the end of your session so the next person can start on time.
Do I need to be a member?
No — members and non-members can both book the recovery centre. The 10-session pre-sale ($225) and single session ($25) are available to anyone.
What do I bring?
Swimwear for the cold plunge, a towel for between rounds, and water to rehydrate. Sauna sandals are optional. Lockers and showers are available in the change rooms.
How do cancellations work?
If you can't attend a booked session, please cancel via the Freedom App, the website, or by calling reception so another person can use the spot. Late cancellations may forfeit the session.
Is recovery safe with medical conditions?
Heat and cold therapy can affect cardiovascular conditions and certain medications. Please consult your healthcare provider before starting if you have any medical concerns. Pregnant members should also speak with their doctor first.
How often should I use the recovery centre?
Most members get a real benefit from 1–3 recovery sessions per week, often after harder training days. Listen to your body — it should feel restorative, not draining.
Get in touch
Drop in. Or drop us a message.
We're at 235 Flinders Street in the Adelaide CBD. Walk in any time during opening hours, give us a ring, or send a message and we'll get back to you.