"Freedom Fitness bootcamp was key to me regaining my fitness and pushing my limits both physically and mentally. The scaled nature of the workouts meant that I could fully participate at whatever fitness level I was at, and the friendships I formed keep me coming back for a fun and challenging workout."
Outdoor bootcamp
Friday 6:30am. Victoria Park. Rain or shine.
Outdoor bootcamp built for every level. Coached. Tracked. And surprisingly addictive.
Friday outdoor bootcamp
Start your Friday strong.
Every Friday at 6:30am, we run an outdoor bootcamp at Victoria Park — coached, scaled, and built for every fitness level. Show up, give your best, let us handle the rest. Rain, hail or shine.
- Coached sessions tailored to your level
- Fitness assessment and InBody composition scan every 8 weeks
- Beginner to advanced — every workout is scaled
- Yoga mat, water, and ready to move — we provide the rest
Member voice
Why members keep showing up.
FAQ
Bootcamp questions.
Where and when does bootcamp run?
Every Friday at 6:30am at Victoria Park — meet us on the sweat track. Sessions run rain, hail, or shine; we only call it off in genuinely unsafe conditions and we'll notify booked attendees.
What do I bring?
A yoga mat, water, and clothes you can sweat in. We bring everything else — bands, weights, cones, the works.
I'm a beginner — will I be able to keep up?
Yes. Every workout is scaled at multiple levels so beginners and experienced trainees can train side by side. The coach walks through scaling options at the start of each session.
How do I book?
Book the Bootcamp Class for Friday 6:30am on our schedule via the Freedom App, the website, or by giving us a call. We do recommend booking — turnout can be high.
How do you track my progress?
Every 8 weeks we run fitness assessments and a body composition (InBody) scan so you can see what's actually improving. It's not just a scale number — strength, body fat, muscle mass and conditioning are all tracked.
Is bootcamp included in my membership?
Bootcamp sits alongside memberships — talk to the team at reception or via the app and we'll set up the best access for your situation.
Get in touch
Drop in. Or drop us a message.
We're at 235 Flinders Street in the Adelaide CBD. Walk in any time during opening hours, give us a ring, or send a message and we'll get back to you.