The gym
A serious gym in the heart of Adelaide CBD.
Free weights, machines, power plates, cardio — and trainers on the floor when you need them. Open early. Closed late. Built for people who actually train.
Fully equipped
Built for actual training — not the gym mirror.
Our Adelaide CBD gym has the kit serious trainees want and the support beginners need: squat racks, free weights, power plates, brand-new treadmills, and a serious range of pin-loaded machines. Members get full access for the price of a coffee a day on the weekly plan.
- Squat racks, dumbbells up to heavy, Olympic bars and bumper plates
- Pin-loaded selectorised machines — chest, back, legs, shoulders, arms
- Power plates for vibration training and warm-ups
- Brand-new treadmills and cardio kit
- Trainers on-floor during peak periods to guide and assist
Walk through
Inside the Freedom floor.
FAQ
Common gym questions.
What are your gym opening hours?
Monday to Friday 5:00am – 9:00pm and Saturday/Sunday 6:00am – 6:00pm. Plenty of room around the early-bird and after-work waves; quieter times are mid-morning and early afternoon on weekdays.
Do you have showers and change rooms?
Yes — full change rooms with showers are available for members and pool users. Towels are not provided, so please bring your own.
Can I use the gym on a casual visit?
Yes — a $15 casual visit gives you full access to the gym and pool for the day. If you want to lock in regular use, the Freedom Pass 10 ($95) and Freedom Direct ($18/week) work out cheaper.
Is there parking nearby?
We're at 235 Flinders Street in the Adelaide CBD. There are several Wilson and Secure parking stations within a 3-minute walk, plus paid on-street parking on Flinders Street and surrounding blocks. Many members ride or walk in.
What gear is in the gym?
Free weights (dumbbells, barbells with bumper plates, kettlebells), squat racks, a wide range of pin-loaded resistance machines (chest, back, shoulders, legs, arms), power plates, treadmills and other cardio equipment. A trainer can show you how to use anything you haven't tried.
Can I bring a friend?
Yes — they're welcome to come in on a $15 casual visit, or grab a 10-pass at $95 if they think they'll be back. Members get a free intro PT session, which is a great way to introduce a friend to the floor.
Get in touch
Drop in. Or drop us a message.
We're at 235 Flinders Street in the Adelaide CBD. Walk in any time during opening hours, give us a ring, or send a message and we'll get back to you.