Personal training
Coached sessions that fit your goals, your body, your week.
30 and 45-minute personal training with experienced coaches. Use them in the gym, in the pool, or both. Members get $15 casual visit fees waived.
Personal training packs
Coached. Personalised. Yours.
PT at Freedom Fitness is built around what you actually want — strength, weight loss, returning from injury, or learning the basics safely. 30-minute and 45-minute formats. Use them in the gym, in the pool, or both.
Kickstarter PT Pack
$150
- Great for new members easing in
- Use in the gym or for swimming lessons
- $15 casual visit applies if not a member or pass holder
Freedom PT 30 Pack
$375 / 10 sessions
- Save vs single sessions
- Build consistency over 8–12 weeks
Freedom PT 45
$55 / session
- Full strength session with proper warm-up
- Best for serious progress
Freedom PT 45 Pack
$500 / 10 sessions
- Our best-value PT pack
- Locks in coaching consistency
Member casual rate
$15 / non-member visit
- Casual visit fee added per PT session
- Waived for members and pass-holders
Why train with us
Programs that fit you, not the franchise model.
Peter, Zina, Laila, Kayla, Paulo and Jas have all trained members through everything from chronic back pain to comp prep. We don't run cookie-cutter plans. Every PT session at Freedom is built around your goals, your body, and your week.
- Technique-first coaching — every rep matters
- Pool sessions and swim lessons available via the same packs
- InBody composition scans to track real change beyond the scale
- Holds and extensions when life gets in the way
FAQ
Personal training questions, answered.
Do I need to be a member to book PT?
No — you don't need to be a member to book PT, but a $15 casual visit fee applies per session if you're not a member or pass-holder. Members and pass-holders pay only the PT pack price.
How long does each PT session run?
PT sessions come in 30-minute and 45-minute formats. The 30-minute option is great for focused strength sessions, technique work or weekly check-ins. The 45-minute option gives more room for warm-up, multiple lifts and conditioning.
Can I split a PT pack across the gym and pool?
Yes — the Kickstarter pack in particular is designed to be split between gym sessions and swimming lessons. Talk to your trainer about how to balance them given your goals.
What if I have an injury or medical condition?
Please tell us before your first session. Our trainers regularly work with members managing back pain, joint issues, hypertension and rehab from surgery. If you need a doctor's clearance first, we'll wait.
Are PT packs transferable or refundable?
PT packs are non-transferable and non-refundable, but they're valid for 3 months and we'll extend them if you're sick, injured or away. Just ask in person, by phone, or by email.
How do I pick the right pack to start?
The Kickstarter PT Pack ($150 for 4 × 30-minute sessions) is the smartest entry point. It gives you four sessions to find out which trainer suits you and what 30-minute coaching looks like in practice — then you can graduate to a 30 or 45-pack if it's a fit.
Get in touch
Drop in. Or drop us a message.
We're at 235 Flinders Street in the Adelaide CBD. Walk in any time during opening hours, give us a ring, or send a message and we'll get back to you.