FAQ
Everything you need to know first.
Opening hours, memberships, pool bookings, PT, recovery, bootcamp — all in one place.
All your questions
The Freedom Fitness FAQ.
Where is Freedom Fitness located?
Freedom Fitness is located at 235 Flinders Street, Adelaide SA 5000, in the Adelaide CBD. We're a short walk from most of the city centre, with several public car parks within a 3-minute walk.
What are your opening hours?
Monday to Friday 5:00am – 9:00pm, and Saturday/Sunday 6:00am – 6:00pm.
Do you have lock-in contracts?
No. Every membership and pass at Freedom Fitness is sign-up-fee free, and none of them lock you in. If you stop being a member, you stop being charged.
Can I pause my membership?
Yes — we put holds on memberships if you go away, get sick, or pick up an injury. Just let us know.
What's included in a membership?
Full access to the gym and the 25-metre heated indoor pool, plus one free introductory PT session. AquaFit classes, recovery sessions and ongoing PT are booked separately.
How long is a pool lane booking?
Each lane booking is 40 minutes. Please exit the pool promptly so the next person can start on time.
Do I need to know how to swim for AquaFit?
No swimming skills required. Most exercises are performed in shallow water where participants can stand.
How long is a personal training session?
PT sessions come in 30-minute and 45-minute formats. Single sessions and 10-packs are available.
Do I need to be a member to book PT?
No, but a $15 casual visit fee applies per PT session if you're not a member or pass holder.
How long is a recovery session?
Each Recovery Centre booking is 40 minutes. Please exit promptly so the next person can start on time.
Where and when is the outdoor bootcamp?
Every Friday at 6:30am at Victoria Park, on the sweat track. Rain, hail or shine.
Do you offer corporate memberships?
Yes — we provide CBD businesses with group rates and Office Insights seminars. Contact us for a tailored quote.
What is the InBody scan?
The InBody370S is a non-invasive body composition analyser that measures body fat, muscle mass, bone mineral content, internal abdominal fat and hydration in about 60 seconds.
Can I bring a friend?
Yes — friends are welcome on a $15 casual visit or a 10-pass at $95. Members get a free intro PT session, which is a great way to introduce a friend.
What gear is in the gym?
Free weights (dumbbells, barbells, kettlebells), squat racks, pin-loaded resistance machines, power plates, treadmills and other cardio equipment.
Get in touch
Drop in. Or drop us a message.
We're at 235 Flinders Street in the Adelaide CBD. Walk in any time during opening hours, give us a ring, or send a message and we'll get back to you.