Blog //
The studio blog includes a long archive of short fitness and mindset posts. This archive keeps those posts visible and routes key entries to summary pages.
2011-08-04 //
Luke is away this week and it has reminded me about the importance of being able to get away, switch the brain off and recharge! Here’s an analogy for you…. If you keep using a knife over and over again, it will become b
Read summary2011-07-21 //
How can we help you? We are excited about helping you create your ideal body, mind, soul and lifestyle and we want to bring you the information that you most want to know! So what is the number one question that we can h
Read summary2011-07-07 //
Is it the way you were brought up? Is it the people you know? Is it your career, the amount of money you have or the education you have had? Frank Kern, internet marketing genius, shares his “secrets” to success in this
Read summary2011-06-30 //
Isn’t it interesting how much we take our bodies for granted? Our body is our home – we take it everywhere with us and it’s the only place in which we have to live. It gives us life and allows us to experience the world
Read summary2011-06-23 //
The people we are today is a direct reflection of the experiences of our past. Every person we have met, every activity we have been involved with has shaped who we are. Understanding the source of some of the key lesson
Read summary2011-06-16 //
Do you ever have those days where you have a million thoughts running through your head and you just can’t seem to get any control over them? We have all been there! Here are our top tips for creating order and peace in
Read summary2011-06-09 //
The late, great motivational speaker Jim Rohn once stated, “If you want to earn more, you have to learn more.” What a great representation of life! Think about it…. You are where you are today because of what you have le
Read summary2011-06-03 //
And that’s why they are such a powerful tool to use when it comes to goal setting! Vision boards, goal boards and pictures are fantastic goal achieving tools to have in your office, at home, anywhere where you spend a lo
Read summary2011-05-27 //
Have you ever started reading a book that was on a topic you didn’t find interesting? How long was it before you put it down? Have you ever rented a movie but turned it off half way through because it didn’t “do anything
Read summary2011-05-20 //
… is doing the same thing over and over again and expecting a different result! Your life won’t change unless YOU are prepared to change! If you have been exercising for years and years and your body shape hasn’t really
Read summary