Nutrition tips //
Food guidance for training support.
The studio Nutrition Tips page lists foods such as flaxseeds, sardines, quinoa, kangaroo and legumes as examples of nutrition ideas to support exercise training.
Flaxseeds
The studio page notes flaxseeds for essential fats, protein and fibre.
Sardines
The studio page points to omega-3 and calcium content.
Quinoa
The studio page describes quinoa as gluten-free, high in protein and versatile.
Legumes
The studio page names legumes for fibre and steady nutrition.
Ask about nutrition //
Use food choices to support training.
For individual advice, start with a studio enquiry.