Fitness tips //

Burn fat without spending all week in the gym.

The studio Fitness Tips page says an effective exercise program can take less than 3 percent of the week when each workout is used well.

The studio page emphasises resistance training to build and preserve lean muscle mass.

The studio page describes intense cardio as useful for body composition, with shorter, harder sessions.

The studio page recommends variety so training stays engaging and the body does not simply adapt.

Need help applying it? //

Ask Luke about your training mix.

Use the form for a quick question about training structure.