What's happening //
This page mirrors the program page and reshapes its core details for easier scanning.
If you enjoy exercising with friends, the studio website describes Group Sessions as varied, fun and motivating, with strength circuits, boxing, running, swimming, cycling, stair climbs and more.
The studio page describes Turbo Sessions as 30 minute sessions designed to give a maximum strength workout in two sessions per week.
The studio website describes a holistic approach combining resistance training, intense cardio exercise, low intensity activity, science based nutritional guidelines, support and accountability.