The Complete Package
Most fitness goals — losing body fat, building muscle, improving performance — respond best when training AND nutrition are working together. The Fitness, Strength & Nutrition program delivers exactly that.
You get a fully personalised strength and cardio training plan alongside a custom nutrition plan with your calorie and macro targets. Weekly check-ins happen twice per week (instead of once), so there's more data, faster adjustments and closer coaching support.
Everything Included
- ✓ Personalised strength + cardio training program
- ✓ Custom nutrition plan with calorie & macro targets
- ✓ Weekly program & nutrition adjustments
- ✓ 2× weekly check-ins for faster progress
- ✓ Priority coach support & direct messaging
- ✓ App-based session logging & progress tracking
- ✓ Flexible dieting strategies
- ✓ No lock-in contracts — cancel anytime
Frequently Asked Questions
What does this program include?
This program combines a personalised strength and cardio training plan with a custom nutrition plan tailored to your goals. You get 2× weekly check-ins, priority coach support and ongoing adjustments to both training and nutrition.
How is the nutrition plan personalised?
Chris creates your nutrition plan based on your goals (fat loss, muscle gain, recomposition), current dietary habits, food preferences and lifestyle. Calorie and macro targets are set and adjusted weekly based on your progress and check-in data.
Do I need to track every meal?
Flexible tracking approaches are available. Chris can work with detailed macro tracking, simpler hand-portion methods, or structured meal templates — whichever fits your lifestyle and compliance level.
Is this program suitable for fat loss?
Yes. The combined training and nutrition approach is highly effective for fat loss while preserving muscle. Personalised calorie targets and weekly adjustments ensure sustainable progress without crash dieting.
How do the 2× weekly check-ins work?
You complete a structured check-in form covering your training, nutrition adherence, energy, sleep, weight and any obstacles. Chris reviews this and updates your program within 24 hours.
What's the difference from the Strength Only program?
This program adds a personalised nutrition plan and cardio programming on top of strength training — giving you a complete approach to body composition, not just strength improvement.
I've never followed a structured diet before. Is this okay?
Absolutely. Chris starts where you are and builds your nutrition approach gradually, focusing on habits and consistency rather than perfection from day one.
Are there any lock-in contracts?
No. Cancel anytime with 7 days notice before your next billing cycle.
Fitness, Strength & Nutrition
$69
per week · cancel anytime
- Training + cardio program
- Custom nutrition plan
- 2× weekly check-ins
- Priority coach access
- App-based tracking
"Chris actually listens and adjusts things when life gets in the way. The results speak for themselves."