Programs & Pricing

Choose Your Program

Flexible weekly programs for strength, fitness and nutrition. All include personalised programming, weekly check-ins and direct access to Chris.

Strength Online Training

Build serious strength with expert programming delivered online. Weekly updates, app tracking and coach feedback every week.

$45 / week
  • Fully personalised training program
  • Weekly program updates
  • App-based session tracking
  • Weekly check-in & feedback
  • Direct coach messaging
Full Details & Sign Up
Most Popular

Fitness, Strength & Nutrition

The complete transformation package combining training, cardio and personalised nutrition for maximum results.

$69 / week
  • Personalised training + cardio program
  • Custom nutrition plan & macros
  • Weekly program adjustments
  • 2× weekly check-ins
  • Priority coach support
  • Goal-based progress tracking
Full Details & Sign Up

Nutrition Program Only

Already training but need your diet dialled in? A fully personalised nutrition plan with weekly coaching adjustments.

$59 / week
  • Custom calorie & macro targets
  • Meal planning guidance
  • Weekly nutrition check-in
  • Flexible dieting strategies
  • Habit-based approach
Full Details & Sign Up

Not Sure Which Program?

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Jump on a quick call with Chris to find the right fit. No commitment required.

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