What's Included
The Strength Online Training program is built for people who are serious about getting stronger — and who want expert programming to make it happen. Whether you're training at a commercial gym, a home setup or something in between, Chris builds your program around your equipment and your schedule.
Every week you receive updated programming based on your logged sessions and check-in responses. This isn't set-and-forget coaching — it's an ongoing relationship focused on keeping you progressing.
Program Features
- ✓ Fully personalised weekly training program
- ✓ Program designed for your available equipment
- ✓ App-based session logging & progress tracking
- ✓ Weekly check-in & program adjustment
- ✓ Direct messaging access to Chris
- ✓ Suitable for all experience levels
- ✓ No lock-in contracts — cancel anytime
Frequently Asked Questions
How does online strength coaching work?
After signing up, Chris builds your personalised training program based on your goals, experience level and available equipment. You train using the app, log your sessions, and receive weekly feedback and program updates from Chris directly.
Do I need a gym membership?
Not necessarily. Programs can be designed for commercial gyms, home gyms, or minimal equipment setups. Chris will ask about your available equipment during the intake process and build accordingly.
How often will I train per week?
Training frequency is based on your schedule and goals — typically 3 to 5 sessions per week. Chris programs the optimal frequency for your recovery and progress.
What app do you use for program delivery?
Real Coaching uses a coaching app that allows you to view your program, log sets and reps, track progress and message Chris directly — all in one place.
Can I cancel anytime?
Yes. There are no lock-in contracts. Cancel anytime with 7 days notice before your next billing cycle.
How long until I see results?
Most clients notice increased strength and improved performance within the first 4–6 weeks. Visible physique changes typically appear from 8–12 weeks with consistent training and effort.
What if I miss a session or have a bad week?
Life happens. Chris builds programs with flexibility in mind, and weekly check-ins are the perfect time to discuss any obstacles so your program can be adjusted.
Is this program suitable for beginners?
Yes. Whether you're brand new to lifting or have years of experience, the program is built around your current level and progresses from there.
Strength Online Training
$45
per week · cancel anytime
- Personalised training program
- Weekly program updates
- App-based tracking
- Weekly check-in & feedback
- Direct coach access
"Chris's programming is seriously next level. My strength has gone through the roof since starting."