Nutrition Coaching That Fits Your Life
Most people already know how to train. What holds them back is nutrition — too many conflicting opinions, unsustainable approaches, and plans that don't fit real life. The Nutrition Program cuts through that with a sensible, personalised approach backed by weekly coaching.
Chris builds your nutrition plan around your goals, your food preferences, and your lifestyle — not a generic template. Weekly check-ins mean your targets get adjusted as you progress, so you never plateau for long.
Program Features
- ✓ Custom calorie & macro targets
- ✓ Meal planning guidance & food suggestions
- ✓ Weekly nutrition check-in with Chris
- ✓ Flexible dieting strategies
- ✓ Habit-based coaching approach
- ✓ Accommodates all dietary preferences & intolerances
- ✓ No lock-in contracts — cancel anytime
Frequently Asked Questions
What does the Nutrition Program include?
You receive a personalised nutrition plan with custom calorie and macro targets, meal planning guidance, a weekly nutrition check-in with Chris, and flexible dieting strategies designed around your lifestyle.
Do I need to already be training to join?
No. This program is designed for people who are already training elsewhere and just need their diet dialled in. It's also suitable if you're not training — nutrition has value on its own.
How does Chris set my calorie and macro targets?
Chris factors in your body weight, activity level, training schedule, goals and dietary history to calculate appropriate starting targets. These are then adjusted weekly based on your weight trend, energy levels and check-in feedback.
What if I have food intolerances or dietary preferences?
Your preferences, intolerances and dietary restrictions are built into the plan from the start. Vegetarian, high-protein, dairy-free and other variations are all accommodated.
Do I need a food tracking app?
Chris can work with detailed calorie tracking apps (like MyFitnessPal), simpler portion control methods, or structured meal templates — whichever you're most likely to stick to.
How long does it take to see results?
Many clients notice changes in energy, hunger and body composition within 2–4 weeks. Significant fat loss or muscle gain results typically build over 8–16 weeks with consistency.
Can I add training coaching later?
Yes. You can upgrade to the Fitness, Strength and Nutrition program at any time, which adds personalised training and cardio programming alongside your nutrition coaching.
Is there a lock-in contract?
No. Cancel anytime with 7 days notice before your next billing cycle.
Nutrition Program Only
$59
per week · cancel anytime
- Custom calorie & macro targets
- Meal planning guidance
- Weekly nutrition check-in
- Flexible dieting
- Direct coach messaging
"Chris's nutrition coaching is incredibly detailed and flexible. A sensible plan that actually works around my lifestyle."