A small, hand-picked team of personal trainers, physio and Pilates instructors — all with deep experience and a passion for honest, lasting results.

Founder of Phoenix Physique with 18+ years in the fitness industry. Coaches form-first, evidence-based strength training. Has opened the studio every day since 2007.

Nearly two decades of personal training experience. Focuses on foundational strength — squats, deadlifts, lunges, rows, presses, chins. No fads, no fluff, just honest training for life.

Ten years personal training, 20+ in her own fitness journey. Weaves mind-body-breath into traditional strength work. Specialises in peri-menopause, pre- and post-natal, and rehab.

Practising since 2004 — one of Brisbane's most trusted physios. Masters of Physiotherapy from Griffith University. Member of the APA and the Sports Physiotherapy Group.
Want the full story behind the team? Read more on About Us →
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