Phoenix Physique was inspired by the legend of the firebird — the one that burns in its own flames only to rise from the ashes, renewed and reborn. We embody that same spirit of transformation. Our training programs are the nest from which your renewed self will rise.
At Phoenix Physique, we're dedicated to helping you become the strongest, most empowered version of yourself — inside and out. As we age, strength training becomes more than just fitness — it's essential for maintaining independence, boosting confidence, and living a vibrant, energetic life.
Whether you're a man or a woman, building strength as you grow older is key to improving muscle tone, increasing endurance and enhancing bone density. But the benefits don't stop at the physical — strength training also sharpens your mind, improves focus, and helps you break through mental barriers. It's about more than lifting weights. It's about lifting yourself.
We train everyone from complete beginners to time-poor CEOs, offering fully customised programs that hold you accountable and challenge you to rise above your limits. With expert guidance, we'll push you harder — not to break you, but to build you. Because you deserve the results you're capable of.
At Phoenix Physique, we believe that real growth begins the moment you step out of your comfort zone. And once you're comfortable with being uncomfortable — anything is possible.
A small, hand-picked crew of trainers, physio and Pilates instructors — all with deep experience and a passion for honest, lasting results.
With over 18 years in the fitness industry, Jarreau (Jay) Robson is the founder of Phoenix Physique and a passionate advocate for the life-changing power of strength training. Since opening the studio in 2007, Jay has helped countless individuals build not just physical strength, but the foundation for a healthier, more independent life at any age.
His coaching style focuses on correct form, reducing the risk of injury, and building confidence through proper technique — empowering clients with the tools and knowledge to train smart for life. Committed to evolving his expertise, Jay stays at the forefront of evidence-based training practices, always seeking out the most effective strategies.
Cat is a seasoned personal trainer with nearly two decades of experience. Her programming centres on the classic strength foundations — squats, deadlifts, lunges, rows, presses and chins — because she knows consistent basics deliver lasting results. No fads, no fluff, just honest training for life.
A decade of personal training and 20+ years into her own fitness journey, Loretta weaves mind-body-breath into traditional strength work. Her clients range from senior groups to corporate yoga, athletes recovering from surgery, and women navigating peri-menopause and pre- and post-natal training.
Practising since 2004 and one of Brisbane's most trusted physios. Masters of Physiotherapy and Bachelor of Exercise Science from Griffith University. Member of the Australian Physiotherapy Association and the Sports Physiotherapy and Musculoskeletal Group of Australia.
Come and meet the team, see the studio, and start building a program that fits your life.
Book your visit →