Know your Running Pace
A one hour session that helps runners identify their own warm-up, speed work, 5km and longer-run paces. It covers 5km of running at the runner's own pace.
Running Workshops
Practical running sessions with Marie Bean
The source workshop page describes four sessions covering pace, running technique, stretching, recovery, aches, pains, injuries and running questions.
Four sessions
Do one session, several sessions or the full workshop.
Run Right
A practical posture and technique session for non-runners through to established runners, mixing running, talking and demonstration.
Running Stretches and Recovery
A recovery session covering running stretches and PNF stretching. Runners are asked to bring a mat and warm gear.
Aches, Pains, Injuries and Running 101
A non-running question-and-answer session covering training programs, running nutrition, mental running, endurance and speed work.
Current dates
Ask Marie about the next workshop date or a private group session.
Lazy Runner lists the workshop format and cities. Current dates are best confirmed direct with Marie.