Prepare for 42.2km with weekly guidance
Marathon Training Program
An individual marathon program for first time marathoners, previous attemptees and runners wanting to improve time or choose a different event.

What is included
Weekly guidance built around your running level.
Lazy Runner programs start with a questionnaire and then use weekly feedback so the next week's training matches the runner's progress.
- The program is based on current fitness, history, timetable and goals.
- The selected marathon date sets the countdown for the plan.
- Marie can advise on a suitable marathon target if needed.
- The program includes training guidance plus tips on running, diet, injury and fitness.

How to start
Tell Marie where your running is at now.
Send your current fitness level, past running experience, available training times and the goal you want to reach. Marie can then point you toward the right Lazy Runner option.
Message Marie