Work toward a faster race time
Speed Training Program
A 10 week speed program built around current running times, target times and the specific race the runner chooses.
What is included
Weekly guidance built around your running level.
Lazy Runner programs start with a questionnaire and then use weekly feedback so the next week's training matches the runner's progress.
- The program starts from current running times and target running times.
- Weekly email contact and telephone backup are included.
- The race date is used to count down the training block.
- Timing tests are used along the way to keep progress on track.
How to start
Tell Marie where your running is at now.
Send your current fitness level, past running experience, available training times and the goal you want to reach. Marie can then point you toward the right Lazy Runner option.
Message Marie