Lazy Runner Book
Everyone Can Run, Every Runner Can Run A Marathon
The Lazy Runner Handbook is Marie Bean's guide to running the Lazy Runner way, from starting out to training, shoes, muscles, nutrition and mental running.
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Inside the book
A practical running reference for beginners and event runners.
The book page says it covers why running helps fitness and health, how to run, training for a fun run or marathon, fuelling the body and working through mental road blocks.
- Why Run?
- Lazy Beginners
- Run Right
- Training the Lazy Way
- Getting Faster
- Runner's Muscles
- Nutrition for Runners
- Mental Running
- 100 Mini Running Tips