Train for a 10km race or fun run

10km Training Program

An individual program designed around running ability, current fitness and the goal the runner wants to reach in a 10km event.

10 weeks $100 listed price Runners targeting a first 10km, a finish goal or a personal best.

What is included

Weekly guidance built around your running level.

Lazy Runner programs start with a questionnaire and then use weekly feedback so the next week's training matches the runner's progress.

The program includes endurance, strength and speed sessions.
Sessions are explained so they can fit into a training routine.
The program is geared toward the event selected by the runner.
Includes unlimited email contact, motivation techniques, tips and progress monitoring.

How to start

Tell Marie where your running is at now.

Send your current fitness level, past running experience, available training times and the goal you want to reach. Marie can then point you toward the right Lazy Runner option.

Message Marie