Individual running coaching online

Lazy Runner Online Coaching

Personalised online programs for running levels from non-runners learning to run through to marathon runners preparing for their next event.

10 weeks to six months By program Runners who want weekly coaching and a plan fitted to their goal.

What is included

Weekly guidance built around your running level.

Lazy Runner programs start with a questionnaire and then use weekly feedback so the next week's training matches the runner's progress.

Programs are personalised rather than one size fits all.
Training is based on current health, fitness, work schedule, personal timetable and goals.
Weekly feedback shapes the following week's program.
Goals are monitored and reset when needed during the program.

How to start

Tell Marie where your running is at now.

Send your current fitness level, past running experience, available training times and the goal you want to reach. Marie can then point you toward the right Lazy Runner option.

Message Marie