Learn to run from your current level
Beginners Online Program
A 10 week beginner commitment for people who have never run, are returning after time away or injury, or have tried running before without success.
What is included
Weekly guidance built around your running level.
Lazy Runner programs start with a questionnaire and then use weekly feedback so the next week's training matches the runner's progress.
- Starts with a personal questionnaire covering health, fitness, past running, timetable and goals.
- Weekly email contact and telephone backup with the trainer.
- The plan starts from the fitness level you are at now and adjusts from weekly feedback.
- Includes tips on running, diet, injury and other parts of fitness requested by the runner.
How to start
Tell Marie where your running is at now.
Send your current fitness level, past running experience, available training times and the goal you want to reach. Marie can then point you toward the right Lazy Runner option.
Message Marie