10 weeks - Ask Marie
Beginners Online Program
A 10 week beginner commitment for people who have never run, are returning after time away or injury, or have tried running before without success.
View programRunning coach for New Farm, Brisbane and online runners
Lazy Runner
Online running coaching, practical workshops and individual training programs with Marie Bean. Start from the running level you are at now and work toward a safer, steadier goal.
15+ yearscoaching runners through clubs, online coaching and workshops
10 weeksbeginner and speed program format
3-6 monthshalf marathon and marathon program range
Start where you are
Programs for beginners, 10km runners, half marathoners, marathoners and runners chasing speed.
Lazy Runner describes individual online programs, weekly contact, feedback-based updates and practical running tips. The offer is simple: answer the questionnaire, work from your current level, give feedback each week and keep the goal in view.
Online coaching
Pick the next running goal
10 weeks to six months - By program
Lazy Runner Online Coaching
Personalised online programs for running levels from non-runners learning to run through to marathon runners preparing for their next event.
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10 weeks - $100 listed price
10km Training Program
An individual program designed around running ability, current fitness and the goal the runner wants to reach in a 10km event.
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3 to 6 months - $200 listed price
Half Marathon Training Program
An individual online half marathon program for first time half marathoners, previous attemptees and experienced runners improving time or performance.
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3 to 6 months - $300 listed price
Marathon Training Program
An individual marathon program for first time marathoners, previous attemptees and runners wanting to improve time or choose a different event.
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10 weeks - $100 listed price
Speed Training Program
A 10 week speed program built around current running times, target times and the specific race the runner chooses.
View programMarie Bean
The original Lazy Runner approach
Marie Bean is a fitness consultant, running trainer and remedial massage diploma holder. Lazy Runner describes her nursing background, sports massage work in AFL football clubs and Certificate IV in personal training.
Marie says Lazy Runner grew from her own Gold Coast marathon preparation in 2006, with a focus on safe training, improved fitness and keeping running enjoyable.
Read about MarieWorkshops
Run pace, technique, stretching and running questions in practical sessions.
Lazy Runner workshops are described as four sessions that runners can take individually or together. Brisbane is listed among the cities, and groups can request their own workshop.
Contact Lazy Runner
Ask which running program fits your goal.
Call Marie on +61 417 626 961, or send a message with your current running level and target event.