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Weight Loss and Fat Loss Success Stories
Weight loss or what we focus on FAT LOSS, is one of the main reasons that clients come to a Personal Trainer. We have help hundreds of clients change their shape, lose unwanted fat and improve their health and energy but we do not approach this from a rapid weight loss or a 12 week challenge.
Our belief, experience and research proves that to maintain a healthy weight for the long term, is that we need a different approach from the current marketing hype of rapid weight loss. Would it surprise you to know, that the weight loss re-gainers are over 80%.
A study from Oxford University published in the International Journal of Obesity, within 3 to 5 years, about 80% of all ‘weight losers’ regained their weight loss and often gained back a little extra. Another study by the National Weight Control Registry says that relapse rate may be as high as 95%. For comparison, relapse rates for drug, alcohol and tobacco dependency have been reported in the range of 50–90%!
So what we focus on is a holistic approach – Exercise, Nutrition and Lifestyle to get long term results and here is some of clients success stories. You will notice a lack of before and after photos, as we focus on the person as well body changes.
If you are interested in this approach, download our FREE ebook – Truths of Effective Weight Loss.
Chris and Chas Grace, Aged 25, Safety Inspector & Child Care
My wife, Chas Grace and I finished a half marathon today. Something both of us would never have thought we could do or wanted to do. And in just 2 years with Core Health Coaching, he has helped us achieve the impossible. My wife is doing her third 10k run this year and mine second. We also completed Tough Mudder last year. In total my wife has lost 22 kgs and myself over 15 kgs.
The first photo was taken when my wife and I joined Core Health Coaching in 2014. The photo on the right is 5/7/2016 at the Gold Coast Marathon.
Cameron has not just helped both my wife and I with our weight but also our mental thoughts too. This man is a magician and a god’s Angel. As he has said to me in our many talks, we are the ones doing the work but he is the brains behind us as well as the glue that makes it stick.
This man is one hell of a dad, husband and friend but he is the most amazing PT coach I have ever meet. No questions asked, he is the only man I would ever recommend. If anyone is thinking about starting PT or looking to change their lives then, Cameron and Core Health Coaching is the place to be.
Liisa Joensuu, Registered Nurse
In late 2009 I was at least 30 kilograms overweight. I joined the local gym and requested for a no-nonsense personal trainer and that was then I met Cameron. The distance I’ve come to get this far is huge. I have lost 25cm off my waistline, 3 dress sizes and I am fitter and healthier than I have been in fourteen years.