Boxing for Fitness

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Boxing for Fitness

Boxing continues to proves long lasting and effective results for clients. As well as the significant benefits of boxing, it is a great way for you to reach your goals, share experiences and meet others along the way in a fun, friendly and supportive environment. We limit our classes numbers to ensure a more personal and hands-on approach and we use the internationally recognized and leading name in Boxing for Fitness – Thump Boxing.

Weight loss an improved body composition

Muscular resistance and muscular endurance

Improved aerobic and anaerobic conditioning

Cardiovascular endurance

Physical power, speed and agility

Coordination and balance

THUMP Boxing is a unique and exciting approach to health, fitness and exercise which combines the foundations of professional boxing training with the principles of general and functional fitness training. With its proven benefits it’s hardly surprising that the physical activity of THUMP Boxing has taken the fitness industry by storm. Appealing to both men and women, THUMP Boxing is an activity that is suited to almost any age and physical ability through its simplistic system of structure and detail.

Here is what some of our Boxing for Fitness clients are saying –

When I first started I felt tired, stressed, overweight and irritated. But with the encouragement of my group, I was able to overcome my biggest hurdle of getting into a regular routine. Once I made a promise to myself and organised my day around our sessions, I started to see results. I now have a sense of achievement and I feel awesome to have loose fitting clothes. I even miss it now when I don’t exercise. Amy

This is a short note to say a big thank you for all that you have done over the past year to get me motivated with my personal fitness and health. I lost over 10 kgs (within the first few months) and have maintained that weight since then. I can certainly feel a huge difference. The early days of having to reluctantly drag myself to PT have been replaced by a genuine desire to be there every session and I feel a lot better mentally! Thanks for pushing and encouraging as and when it was needed. Rob

An interesting quote – ‘Sometimes we forget the things that sustain us’. And when I look back, running was one thing that I really loved. But after my back injury I thought I would never be able to run again. I can’t explain in words the feeling of the wind in my face again and the feeling of the loose gravel on the bush track under my feet. All those feelings I used to get from running came flooding back and I couldn’t stop smiling. Susan