Source page mirror
Personal Training
Why find a Personal Trainer?
Personal Training is the most effective way for you to achieve your health and training goals based on your individual and unique requirements.
After completing our comprehensive assessments we will both have a better understanding of your starting point and have the ability to prioritize the critical items that will make a significant difference and get the best results for you.
Our next step is to put together an ongoing plan and program that is specifically individualized to accommodate your strengths/weaknesses and any injuries.
The final step is to follow the plan according to your preferred intensity, skill level and learning style, and watch your results!
The top 5 benefits of Personal Training
1. More time efficient and effective workouts
Using advanced techniques and strategies, the latest research and your individual plan, you will be completing integrated, compound and targeted exercises that have greater muscle and neural recruitment so that you will get the best results in a shorter time frame. We ensure that you get the best out of each session and progress your exercises at the most appropriate time frame.
It is commonly accepted that you can save yourself significant sums of money by consulting professionals within their area of speciality e.g. Financial Planner for financial planning advise, an Accountant for tax advice. The same can be said of our coaches, that they could save you hundreds of dollars a year and thousands over a lifetime. We have an extensive range of discounted exercise products for our clients but our extensive research and experience means that we only recommend products and services that work. Some examples of where you can save your money – excessive vitamins, food related purchases, reduced injury risk with all the associated costs, reduced poor lifestyle choices, reduced pharmaceuticals costs, reduced medical expenses and other health and allied health professional expenses.
3. Greater motivation and accountability
One key for success is to stay consistent over time to get your desired results. We use different techniques to keep you regularly motivated and focused towards your goals as we are a partner in your success. Also, being accountable to your own commitments via a third party is a very powerful motivator.
4. Specific and targeted exercises
Who is Personal Training best suited to?
Personal Training suits clients who want coaching that starts from their current fitness, health history and goals.
What happens before I start?
Cameron uses a health and fitness conversation to understand your goals, movement history, lifestyle and practical constraints.
Can sessions be adjusted for beginners?
Yes. Sessions can be scaled for beginners and progressed as confidence, technique and recovery improve.
How do I get started?
Use the enquiry form or call 0406 451 907 to arrange a conversation about the right starting point.
Is this only for weight loss?
No. Clients also use coaching for strength, energy, posture, movement quality, confidence and sustainable health routines.
Do I need special equipment?
Most coaching is planned around the studio setting and the type of session you choose, so any equipment needs are discussed before you begin.