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Exercise Programs
Exercise programs are ideal for those more experienced exercisers who are looking for a cost effective option. You will still receive some of the same benefits of personal training e.g.
More time efficient and effective workouts
Using advanced techniques and strategies, the latest research and your individual plan, you will be completing integrated, compound and targeted exercises that have greater muscle and neural recruitment so that will get the best results in a shorter time frame.
2. Specific and targeted exercises
Everyone is completely different bio-mechanically and our comprehensive assessments are recognition of that fact. Added to your training goals, strengths and weaknesses, your exercise prescription is very specific and targeted to get you the best results while avoiding pain, injury and sickness. We offer a very personalised approach and not a one size fits all mentality.
Correct technique is critical for best results and injury prevention. As a VIP Member you will have access to
World leading video database of exercises with dual angles, full screen, loop playbacks, pictures, in depth descriptions and printable colour stills to ensure you do the prescribed exercises right every time
Printable session plans, exercise details (photo, videos and description for all learning styles) and a workout summary
Ability to track your progress statistics and re-assessments, so that you can watch your ongoing improvements, keep motivated and continue to get results
Access your personalised program anywhere and anytime
Amazing value and guaranteed service
Exclusive membership to our VIP Access area