Source page mirror
Seniors Fitness
Looking to improve or maintain your health, strength, and fitness in a supportive group with a group of people your own age?
If you answered yes, we have an amazing group of people for you to meet and we would love you to join our Senior Fitness community. Here is what a couple of our “Super Seniors” had to say:
“Each person within the group session is treated as an individual and the exercises are adapted to suit ones capability. Cameron and his team provide sound knowledge of health and nutrition as well as creating a great atmosphere during the sessions. Who would have thought that I would actually enjoy fitness classes!!” Faye F
“Well run sessions in a caring atmosphere. Small classes, activities suited to abilities, encouraging attention” Mary S
We offer Seniors Fitness classes as well as personalised Personal Training to meet your specific fitness needs:
Small class sizes (up to 10 people) with personal attention.
Exercise selections based on age requirements: balance, strength, proprioception, stretching and movements to assist in everyday life.
Tailored exercises based on your medical, exercise and injury history. We work with other medical professionals eg GP, physio if you have a treatment plan
A safe and inviting environment eg indoors and no loud blaring music unlike some typical gyms
Family feel. Why….you are probably training with my parents as well!!
Regular community events: Coffee catch ups, weekend bushwalks, etc
Experienced trainers: Specialised qualifications for Senior’s training and chronic health conditions
Who is Seniors Fitness best suited to?
Seniors Fitness suits clients who want coaching that starts from their current fitness, health history and goals.
What happens before I start?
Cameron uses a health and fitness conversation to understand your goals, movement history, lifestyle and practical constraints.
Can sessions be adjusted for beginners?
Yes. Sessions can be scaled for beginners and progressed as confidence, technique and recovery improve.
How do I get started?
Use the enquiry form or call 0406 451 907 to arrange a conversation about the right starting point.
Is this only for weight loss?
No. Clients also use coaching for strength, energy, posture, movement quality, confidence and sustainable health routines.
Do I need special equipment?
Most coaching is planned around the studio setting and the type of session you choose, so any equipment needs are discussed before you begin.