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Core Strength – Pilates Inspired
As a ‘never done pilates before’ person, I found the sessions fun and enjoyable. Clear instructions were really helpful – Pam
Great to be reminded to breathe and told when to breathe in and out. Good, clear instructions and instructor shows what to do – Yolanda
Core Strength (Pilates Inspired) caters for everyone, from beginner to advanced. This low-impact form of exercise, predominately uses your own body weight to provide resistance and with the help of bands and foam rollers. Our Core Strength classes will help lengthen and stretch all the major muscle groups in the body in a balanced fashion to improve flexibility, strength and balance. Other benefits can be
increased muscle strength and tone, particularly of your abdominal muscles, lower back, hips and buttocks (the ‘core muscles’ of your body)
rehabilitation or prevention of injuries related to muscle imbalances
improved physical coordination and balance
stress management and relaxation.
We run small group (max 8 people) matwork classes that typical include stretching, foam roller/trigger point and core strength Pilates Inspired exercise. Each exercise is performed with attention to proper breathing techniques and abdominal muscle control to get you the best results.
Click here to Download Session Timetable.
If you are interested in our Core Strength (Pilates Inspired) and are in the local area of Wishart, Mansfield, Mt Gravatt, Mackenzie, Carindale, and Eight Mile Plains on Brisbane Southside, please contact Cameron on 0406 451 907 to answer any questions or join us for a FREE TRIAL
Who is Core Strength Pilates best suited to?
Core Strength Pilates suits clients who want coaching that starts from their current fitness, health history and goals.
What happens before I start?
Cameron uses a health and fitness conversation to understand your goals, movement history, lifestyle and practical constraints.
Can sessions be adjusted for beginners?
Yes. Sessions can be scaled for beginners and progressed as confidence, technique and recovery improve.
How do I get started?
Use the enquiry form or call 0406 451 907 to arrange a conversation about the right starting point.
Is this only for weight loss?
No. Clients also use coaching for strength, energy, posture, movement quality, confidence and sustainable health routines.
Do I need special equipment?
Most coaching is planned around the studio setting and the type of session you choose, so any equipment needs are discussed before you begin.