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Pumpkin Pie Smoothie
½ cup pure pumpkin puree
170g grass fed vanilla yogurt
½ tsp. pumpkin pie spice
1 tsp. agave nectar (or honey would work too)
pinch nutmeg and whipped cream, optional garnish
In a blender, combine pumpkin, banana, ice, yogurt, spice, agave nectar and milk. Pulse until smooth!
Pour into a glass and top with a pinch of nutmeg.
(Credit: www.shugarysweets.com/2015/11/pumpkin-pie-smoothie#_a5y_p=4662914)