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Fitness and Health Assessments
Fitness and Health Assessments should be the starting point for all personal training especially for anyone with injuries, pain or who are new to exercise. These fitness and health assessments, will uncover your strengths and weaknesses that could have been holding you back from achieving the health and fitness that you want. This truly makes your personal training, personalised and highly specific to your needs and goals, so that you can achieve optimal results while reducing risk of pain, injury and sickness.
Here is a list of some of the fitness and health assessments and testing that we complete to get a complete and holistic understanding of our clients. The number and type of assessments is always based on your individually requirements.
Basic medical testing – Blood Pressure, Heart rate
Current and previous medical condition
Current and previous exercise condition
General strength and cardiovascular fitness testing
Bio-impedance – weight, % fat, visceral fat rating, % water, BMR – Basal Metabolic Rate, Daily Calorie Intake, Metabolic Age, Muscle mass, Bone Mass
Joint range of motion and stability
Functional movement patterns
Breathing patterns and efficiency
Blood and Stool testing (additional costs)
Food Intolerance and Allergy screening
Who is Health Assessments best suited to?
Health Assessments suits clients who want coaching that starts from their current fitness, health history and goals.
What happens before I start?
Cameron uses a health and fitness conversation to understand your goals, movement history, lifestyle and practical constraints.
Can sessions be adjusted for beginners?
Yes. Sessions can be scaled for beginners and progressed as confidence, technique and recovery improve.
How do I get started?
Use the enquiry form or call 0406 451 907 to arrange a conversation about the right starting point.
Is this only for weight loss?
No. Clients also use coaching for strength, energy, posture, movement quality, confidence and sustainable health routines.
Do I need special equipment?
Most coaching is planned around the studio setting and the type of session you choose, so any equipment needs are discussed before you begin.