Core Health Coaching training studio

Core Health Coaching

Broccoli Stir-Fry with Chicken and Mushrooms

Broccoli Stir-Fry with Chicken and Mushrooms from Core Health Coaching, serving Wishart, Mansfield, Mt Gravatt and Brisbane Southside.

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Broccoli Stir-Fry with Chicken and Mushrooms

2 Tbsp. good-quality vegetable oil

1 large head of broccoli (1½ cups), chopped

1 Tbsp. minced fresh ginger

1 450g broccoli, cut into bite-size pieces, the stems no more than 6mm thick

230g button mushrooms, cleaned, trimmed and sliced

230g boneless, skinless chicken breasts or thighs, cut into 12mm to 19mm chunks or thin slices and blotted dry

Freshly ground black pepper

Put a large, deep skillet over medium-high heat.

When it’s hot, add half the oil, swirl it around, and immediately add half the garlic and ginger.

Cook for 15 seconds, stirring, then add the broccoli, mushrooms and all but a sprinkling of the scallions.

Raise heat to high, and cook, stirring, until mushrooms release their water and broccoli is bright green and beginning to brown, 3 to 5 minutes.

Sprinkle with salt; add 1 cup water. Stir and cook until almost all liquid evaporates and broccoli is almost tender, another minute or two more, then transfer to a plate.