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Bootcamp – Wishart, Mt Gravatt, Mansfield
Our outdoor bootcamp fitness is very different from what most expect and is a great way for you to reach your goals, share experiences and meet others along the way in a fun, friendly and supportive environment.
**WARNING** BAD HUMOUR AND ANNOYING POSITIVITY WILL BE EXPERIENCED BUT UNFORTUNATELY NO YELLING IS INCLUDED!!
Here is what some of our Bootcamp clients are saying –
When I first started I felt tired, stressed, overweight and irritated. But with the encouragement of my group, I was able to overcome my biggest hurdle of getting into a regular routine. Once I made a promise to myself and organised my day around our sessions, I started to see results. I now have a sense of achievement and I feel awesome to have loose fitting clothes. I even miss it now when I don’t exercise. Amy
A big thank you for all that you have done over the past year to get me motivated with my personal fitness and health. I lost over 10 kgs (within the first few months) and have maintained that weight since then. I can certainly feel a huge difference. The early days of having to reluctantly drag myself to PT have been replaced by a genuine desire to be there every session and I feel a lot better mentally! . Rob
Variety of balance, strength, core, cardio based exercise with stretches
We utilise the best practise exercises protocols like circuit training and High Intensity Interval Training for maximum results
All fitness levels are encouraged and we will modify your exercises according to your experience and fitness and strength levels to obtain your personal best
Sessions include the internationally recognized, leading name in Boxing for Fitness training – Thump Boxing .
No large group fitness with limited numbers to ensure a more personal and hands-on approach
Unlike traditional Bootcamp style, we will not yell at you to motivate you.
Functional type exercises