// Jul 7, 2020
Essential Movement from our late 30s
Movement is essential for all of us, especially from our late 30s onwards. Olivia outlines strength, HIIT, mobility, agility and restorative activity.
// Blog
Movement, sleep, mindset and healthy habit articles from Olivia.
// Mar 11, 2020
Wasting Away ....
A short guide to slowing muscle-mass loss through movement, hydration, protein, gut health, vitamin D, stress management and sleep.
// Jan 17, 2020
Tips for a good snooze
Practical sleep hygiene strategies including routines, blue-light limits, breath work, baths, boundaries, movement and nutrient-dense food.
// Jan 15, 2020
Why is sleep so important?!
Olivia explains how sleep supports the brain, heart, temperature regulation, recovery, immunity, hormones, stress and cognition.
// Jan 13, 2020
Mindset Challenge
A source-site article about reframing movement and nutritious food as self respect and self care rather than punishment.
// Jan 14, 2020
Healthy Habits
A practical article about choosing a few achievable habits, tracking consistency and building them gradually.