Olivia Keenan PT and Reformer Pilates studio training in Wooloowin

// Wooloowin private studio

Reformer Pilates and personal training that feels personal from the first session.

Name: Olivia Keenan PT & Reformer Pilates
Address: Rawson Street, Wooloowin, QLD, AU
Telephone: 0452 654 842
Price range: $25-$1350

Fun, effective exercise for people who want strength, core stability, postnatal rebuilding, midlife confidence, weight loss, tone and a calmer relationship with movement.

Book a taster session 0452 654 842

Fully qualified trainerInsuredPre/post natal specialistMum of 2

6.00am-8.30pmWeekday availability

Rawson StreetWooloowin studio

1:1 or small groupStudio, home, office or park

$25Taster session listed online

// About the approach

Exercise should be effective, clever and enjoyable.

Olivia's source site sets out a clear mission: make fun, effective exercise available to people from all walks of life, without the intimidating or clinical feeling that can surround fitness.

Reformer Pilates, TRX, weights, cable machine and Pilates props.
Programs shaped around goals, posture, motivation and current strength.
Support for pregnancy, postnatal recovery and midlife women's health.

Meet Olivia

// Training options

Choose the support that fits your stage, schedule and goals.

// Reformer Pilates

Reformer Pilates

Private and small group sessions in a large, light Wooloowin studio with reformer, TRX, cable machine, weights and Pilates props.

Studio sessions with parking outside
One-to-one or small group formats
Core strength, posture and tone focus

// Personal Training

Personal Training

One-to-one and small group personal training from the studio, at homes, offices, local parks or within about 20 minutes of Wooloowin.

Strength, HIIT, mobility and body-weight training
Programs designed around goals and motivations
Suitable for a wide range of fitness levels

// Pre & Post Natal

Pre & Post Natal

Pregnancy and postnatal exercise support for safe movement, restoring strength, reconnecting and rebuilding after birth.

Prenatal movement that respects each pregnancy
Postnatal restore, rebuild and tone pathway
Homework exercises and postural guidance

// Women's Health & Midlife

Women's Health & Midlife

Strength, mobility, core stability and fitness coaching for midlife women, menopause changes, confidence and sustainable health habits.

Core strength and spinal support
Tone, weight loss and mobility decline support
Heart, gut, pelvis, bones, brain and sleep focus

// How it starts

A simple first step into a smarter training rhythm.

Consultation

Talk through your goals, training history, body considerations and schedule.

Taster session

Try a focused session and make sure the coaching match feels right.

Program rhythm

Move into one-to-one, small group or tailored training with homework where useful.

// Client words

Real source-site testimonials from people Olivia has trained.

After I had my baby I was convinced that I would not be able to shift the pregnancy weight. Olivia whipped me into shape and targeted my problem areas. I am so happy with the results.

Natasha C

Olivia is an excellent personal trainer. She maintains focus and energy, progressively raising the bar without stretching too far.

Tony M

For the first time in my life, I am enjoying exercise. I am stronger and fitter than ever, and down a dress size or two.

Sara S