// About Olivia

Core strength, body sculpting and women's health coaching from a trainer who practices what she preaches.

Olivia Keenan personal trainer portrait

A bit about Olivia

Olivia describes herself as a core strength, stability, body sculpting, toning and conditioning specialist. Fitness has played a major role in her life from an early age, including triathlons and distance running in Australia.

Her source site says she left an 8-year corporate law career in Sydney and London to pursue fitness full time. As a mum of two boys in her 40s, she is particularly passionate about working with pre and post natal women and midlife women.

  • Qualified and insured personal trainer.
  • Reformer Pilates instructor.
  • Pre/post natal specialist and midlife woman specialist.
  • Uses HIIT, Pilates, yoga principles, TRX, kettlebells, resistance bands, weights and bodyweight work.

// Coaching lens

Olivia quickly spots strengths, weaknesses and movement patterns.

"Getting fit and in shape should be fun, not a chore."

The source site says Olivia designs clever, well thought out, effective and enjoyable exercise, lifestyle and nutrition programs around each client's goals and motivations.

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