Prenatal
Safe exercise during pregnancy can help reduce back aches, constipation, bloating and swelling, improve mood and posture, and promote muscle tone, strength and endurance.
// Pre & post natal
Tailored exercise for pregnancy, recovery and rebuilding after birth.
Every pregnancy and recovery is different.
Olivia's source site says every woman has a different prenatal journey, birth experience and postnatal recovery, so a one-size-fits-all program rarely gives the results a woman is after.
Her preferred structure is one face-to-face session a week, homework exercises and stretches, day-to-day postural considerations and food guidelines. Online training is also listed where face to face is not feasible.
Postnatal
Postnatal work moves from healing, restoring and reconnecting through to rebuilding, tightening and toning.
Support between sessions
Homework exercises, releases and postural considerations keep progress moving outside the studio.