Pre and post natal
- Exercise safely and effectively.
- Help relieve aches, pains and postural imbalances.
- Stay strong through pregnancy and safely restore after birth.
// Specialties
Strength, tone, core stability and midlife women's health.
Sculpt and tone
- Tighten and tone muscles throughout the body.
- Balance muscular and postural imbalances.
- Build strength and confidence.
Core strength and stability
- Flatten and sculpt the abs.
- Strengthen and protect the spine.
- Create a strong base for movement and exercise outcomes.
Midlife woman
- Address hormonal and menopause-related changes.
- Support weight loss, muscle tone and mobility as women age.
- Improve heart, gut, pelvis, spine, brain, bones, hormones and sleep.
// Training tools
Varied sessions for varied bodies.
Olivia uses a broad range of training methods and equipment, from HIIT and cross-fit style work to Pilates and yoga-based principles.