Movement is essential for all of us, especially from our late 30s onwards. Olivia outlines strength, HIIT, mobility, agility and restorative activity.
Movement is one of the best ways to prevent or even reverse the drying out and loss of muscle and bone mass that can start from the late 30s and 40s.
The post highlights five types of regular activity: strength, high intensity interval training, mobility, agility and restorative activity.
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