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JPD Fitness blog

Fitness notes from JPD Fitness covering burnout recovery, movement, jumping, stretching, bone strength, intermittent fasting, HIIT and healthy living.

April 4, 2023

Burnout Recovery

Burnout is real, whether it is overwhelm of our body or minds....it can effect us either way or both.

March 6, 2023

Primal Movements

What does it mean to get "primal" in our movements? Whilst the word "primal" may conjure images of our ancestral cavemen, in the fitness world, primal rela

February 14, 2023

Jump For Health

LEARN to JUMP

December 16, 2022

Stretch It Out

There are different types of stretching that can help improve your flexibility. Perhaps the two most common types of stretching are static stretching and d

September 30, 2022

Build Stronger Bones

Everyone needs to make healthy bones a priority. Unfortunately the majority of people don't realise how important their bone health is until they have a de

June 16, 2022

Intermittent Fasting

Intermittent Fasting (IF) is fasting for a defined period of time, then have a dedicated, shorter period of time for you to eat and get calories and nutrie

April 19, 2022

Hiit Training

High Intensity Interval Training ( HIIT) involves alternating periods of high intensity exercise with periods of lower intensity "rest" in between.

February 20, 2022

Being Fit And Healthy

Being FIT brings so many benefits. When we work out we in turn eat right, we get stronger, are more confident, have more energy and we know we are making t