Parkinson's Fightback
Fighting back Parkinson's Disease with exercise
Exercise programs can be used as a strategy to delay or reverse functional decline for people with Parkinson's Disease, according to the source page.
Training focus
Regular movement, strength, balance and confidence
Exercise may support physical functioning, upper and lower body strength, balance, gait speed, mood and wellbeing.
The source page highlights intensive, complex, fun, repetitive activity introduced early as principles that can enhance neuroplasticity.
John is a member of Parkinson's Queensland and has a personal interest in helping people with Parkinson's Disease live to their fullest potential through exercise.
Benefits highlighted by JPD Fitness
- Physical functioning
- Upper and lower body strength
- Balance and gait speed
- Overall mood and wellbeing
- Early exercise habits