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Mobile by design
John comes to your home or preferred Brisbane location, so the program fits your schedule.
Mobile personal training
Your home. Your location. Your training.
JPD Fitness is a Brisbane home personal training service led by John Payne. Training is built around your goals, health, fitness level and schedule.
Brisbane mobile PT1:1 and 2:1 sessionsSenior fitness and rehab
How it works
Personal training that comes to you
JPD Fitness trainers conveniently come to your home or location of choice, on a schedule that works best for you.
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Custom programs
Training is based on your fitness level, health check, goals and preferred time frame.
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Goal-led coaching
Weight loss, cardio, strength, mobility, event preparation and senior fitness can all be built into the plan.
About John
Experienced coaching for practical, sustainable fitness
John specialises in functional training, high intensity interval training, body weight exercises, cardio kickboxing and therapeutic exercise routines.
His mission is to teach and empower people to establish a fun, balanced exercise routine that improves quality of life.
Meet John →
Training scope
From weight loss to Parkinson's Fightback
JPD Fitness can customise training around cardio, strength, body-weight exercise, mobility, bone density, cardio kickboxing and event preparation.
30+years fitness-industry experience
45/60minute 1:1 options
Brisbanehome and location-based training
Services
Choose the training focus
Training
Mobile Personal Training
Personal training at your home or location of choice across the Brisbane metropolitan area, with programs shaped around your goals, health, current fitness level and schedule.
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Training
Parkinson's Fightback Training
Exercise support for people with Parkinson's Disease, focused on regular movement, strength, balance, gait, mood and quality of life.
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Training
Strength and Conditioning
Functional strength, posture, core stability, coordination and mobility work that supports better movement and stronger daily performance.
View details →The workouts
Practical sessions with clear benefits
Weight Loss
Converting fat into lean muscle mass, reducing diabetes risk, easing joint pain, improving energy, mood and blood pressure.
Cardio
Strengthening the heart, lowering blood pressure, maintaining weight loss, supporting immunity and improving lung capacity.
Strength and Conditioning
Improving movement quality, balance, agility, core stability, posture, muscle mass, coordination and mobility.
Body Weight Exercises
Building strength, endurance, flexibility and balance while supporting weight control and upper and lower body mobility.
Whole Body Exercises
Building functional strength, mobility and endurance while improving energy levels and calorie burn.
Lower Body Exercises
Supporting bone strength, balance, stamina, knee resilience, leg tone, joint comfort and fitness.
Ready to train at home or your chosen location?
Contact JPD Fitness for pricing and to book training with John.
Contact John →