Training sessions combine intervals, cardio, functional movement, strength and resistance work including pressing, pulling, squatting, crunching and jumping.
John works with clients to identify fitness goals, whether that is weight loss, completing a marathon, increasing cardio or improving functional body movements.
Your trainer plans a program specific to your needs and supports communication, questions, concerns and successes along the way.
Personal training at your home or location of choice across the Brisbane metropolitan area, with programs shaped around your goals, health, current fitness level and schedule.
Exercise support for people with Parkinson's Disease, focused on regular movement, strength, balance, gait, mood and quality of life.
Functional strength, posture, core stability, coordination and mobility work that supports better movement and stronger daily performance.
Cardio, interval and weight-loss sessions designed to improve energy, heart health, lung capacity and weight control.
Body-weight and whole-body sessions that build functional strength, flexibility, balance, mobility and endurance.
Stretching and mobility routines that support posture, range of motion, soreness management and injury prevention.