There are different types of stretching that can help improve your flexibility. Perhaps the two most common types of stretching are static stretching and dynamic stretching.
1. Static stretching refers to holding the end range of a stretch for an extended period of time. Usually 30 to 60 seconds. Static stretching is recommended post workout and in between workouts. Static stretching is least advised directly before a workout.
2. Dynamic stretching involves taking your joints through a range of motion without holding the stretch. This stretching type is ideal for warming up the body prior to activity. Dynamic exercises are often measured by a certain number of reps or a short distance, as in drills.
Why You Should Stretch
1. Stretching consistently can help relieve tension throughout the body.
2. Stretching helps keep you limber, agile and strong for your daily life activities.
3. Stretching mindfully, can help decrease your risk of injury.
4. Stretching regularly can help improve your circulation and digestion.
5. Stretching on a routine basis can help reduce or eliminate chronic pain.
6. Stretching relieves lower back pain by increasing mobility and range of movement.
7. Stretching relieves stress by relaxing the tight muscles that are connected with stress.
8. Stretching burns calories and helps with weight loss.
9. Stretching can prepare you for a workout and wind you down post workout.
10. Stretching can challenge the effects of ageing by improving flexibility, circulation to your muscles, better balance, increased range of motion in your joints and general mood wellbeing.
Where To Begin
Find exercises
Familiarise yourself with a few stretches for each area of your body that feels appropriate. Certain positions will be more doable to you than others.
Learn different types of stretching.
There are different types of stretching such as dynamic, static, isometric, active and passive.
Make It a Habit
You can, if you want, stretch everyday! You do not need a recovery day unlike other forms of most exercises. Make stretching a must do daily routine - in the morning, at night, after sitting for long periods, before/after a workout or make stretching a workout in itself. But, if your lifestyle is so busy and time is a premium - stretching even only once a week can still bring benefits.
Be kind to yourself, feel younger, fitter, more active and learn to make stretching part of your healthy life routine and Get Go Stretching !