Field-tested guides, supplement protocols, and the nootropic stack Isaac uses with his Elite Performance clients — all drawn from two decades of training and research.
A field-tested protocol of nootropics, stack timing and dosing notes — built from the same research base Isaac uses with his Elite Performance Coaching clients. Written for entrepreneurs and operators who need sustained focus, clarity, and recovery.
Original guides from the Furlani Fitness archive — drawn from clinical research, real coaching outcomes, and Isaac's own ongoing study.
Programming, mechanical tension, progressive overload and the supplements that actually move the needle.
Calorie targets, thermogenics, NEAT and the practical protocols that survive a busy life.
Sleep architecture, circadian timing, and the supplements that reliably move sleep quality.
The full nootropic landscape — racetams, peptides, adaptogens — and what's worth your money.
HPA-axis regulation, adaptogens, breathwork, and lifestyle changes that genuinely lower allostatic load.
Strain-by-strain guide to gut health, immune support, and the supplements actually backed by trials.
The gear Isaac actually uses — home gym, recovery tools, wearables — with honest reviews.
The training, nutrition tracking, sleep and meditation apps worth installing on your phone.
Productivity, focus and research extensions Isaac uses to stay ahead of new performance literature.
The supplement and lifestyle protocol Isaac built during the pandemic — immune support and recovery.
The resources are great. The personalised version — applied to your body, schedule, and goals — is what moves real numbers. Book a free consultation with Isaac.